The Warm Up opens with the Brazilian March, which is the fundamental glue that holds the whole Cardio Axe workout together. If you’re just beginning, you can gently sway your hips, move at the same speed as Leandro but not push yourself as hard if you’re ready for a much tougher workout, than really try to enjoy the moves, throwing yourself into them, moving your shoulders and hips, bringing your knees high and just having a blast as you burn up those calories while dancing up a storm.

The workout is a little under thirty minutes long, and what’s great about it is that you can put as much energy or as little into it as you like. Because that’s what’s brilliant about this workout: it’s composed of four extended combos that Leandro teaches you, and then you have to link them together so that by the end you’re performing what feels like a high energy, challenging dance routine, combining samba with twists and spins, always dancing and moving to the rhythm of the music. The music is infectious, the moves are fun, and it becomes a challenge to link all the combo’s together and perform them all as quickly and as smoothly as Leandro Carvalho does on the screen.

This workout is by far my favorite Brazilian Butt Lift workout.

Brazilian butt lift workout beachbody